Free resources from Dr Golly to support your parenting journey
Is your baby fighting sleep?
If your baby is hard to settle or sleep feels unpredictable, you’re not alone. Dr Golly’s FREE Top Sleep Tips provide simple, practical tips will help you understand your baby’s needs and build a routine that actually works.
Feeling unprepared for your newborn?
Preparing for a newborn can feel overwhelming – but a little guidance goes a long way.
Download Dr Golly’s FREE Preparation for newborn guide to:
• Know what to expect in the early days
• Feel more confident bringing your baby home
• Create a calm, simple routine from the start
Fussy eater at home?
Mealtimes shouldn’t feel like a battle.
Download Dr Golly’s FREE Top Tips for Fussy Eaters and discover simple, practical ways to:
✔ Reduce stress at the table
✔ Support healthier eating habits
✔ Help your child feel more confident with food
Struggling with an unsettled baby?
You’re not alone. This free 7-minute TED-style video breaks down what’s behind the crying- and gives you clear, practical guidance to feel more confident.
Not sure where to start with introducing solids?
Starting solids can feel confusing – but it doesn’t have to be.
Download Dr Golly’s FREE starting solids checklist to:
✔ Know what foods to introduce (and when)
✔ Keep track of new tastes with confidence
✔ Make the transition to solids simple and stress-free
Baby waking too early every morning?
Access my free Early Morning Waking video to understand the main causes and how to address them, so everyone can get more sleep.
Not sure how long breast milk lasts – or how much your baby needs?
Take the guesswork out of feeding and storage.
Download Dr Golly’s FREE Breastmilk Storage + Feeding Amount Guide to:
✔ Know exactly how long breast milk is safe to use
✔ Understand typical feeding amounts by age
✔ Feel more confident with feeding day and night
✔ Keep a simple reference on hand when you need it
Not sure what shoe size your child actually is?
Children’s feet grow at a fast pace and having the right shoe fit is incredibly important for protecting the healthy development of your child’s feet. That’s why I created this handy reference for ages 0 – 8 years of age, so you can refer to it when shoe shopping.
Struggling with toddler bedtime battles?
Bedtime doesn’t have to be a battle.
Download Dr Golly’s FREE Bedtime routine chart to:
✔ Create a calm, predictable bedtime routine
✔ Help your toddler feel more in control
✔ Reduce resistance and delays at bedtime
✔ Make evenings smoother for everyone
Trying to keep track of everything when your child is sick?
When your child is unwell, it’s easy to feel overwhelmed.
Download Dr Golly’s FREE Illness tracker to:
✔ Keep track of symptoms and changes
✔ Monitor temperature, fluids and medication
✔ Stay organised during illness
✔ Feel more in control and confident
How do you know if your baby is reacting to allergens?
Introducing major allergens – especially for high-risk babies – can feel daunting at first. To make it easier, I’ve created a simple Allergen Introduction Tracker.
This tracker helps you:
That way, you can feel supported and confident as you move through each step.
Wish you could understand what your baby is trying to tell you?
Newborns can’t use words yet – but they’re constantly communicating. Learning to recognise your baby’s cues can make feeding, settling and sleep much easier for both of you.
This free Baby Talk guide helps you understand the common signals babies use to communicate their needs, including signs of hunger, tiredness and wind. By recognising these early cues, you can respond sooner and feel more confident in caring for your baby.
Download this simple, easy-to-follow guide to help translate what your baby is telling you and build a stronger connection from the very beginning.
When (and how) should you start potty training?
Take the guesswork out of potty training and start off prepared with Dr Golly’s potty training checklist, designed to walk you through everything you need to start toilet training with confidence.
Download this free checklist to:
✔ Know when your child is ready
✔ Follow simple, step-by-step guidance
✔ Avoid common mistakes that slow progress
✔ Feel confident starting and staying consistent
